Tanita Pro Body Composition4 June 2026
Patient Baseline Report

Henry Whetton

Age 21188 cmMaleDay 1 — The Starting Line

Tanita Pro Body Composition • Tirzepatide Programme • Personalised Nutrition Plan • Baseline 4 June 2026

Your Starting Line

Baseline Scan — 4 Jun 2026
This is the honest picture on day one — not a verdict, a starting point. The headline is simple: you are carrying around 55 kg of excess fat, but underneath it sits 84.7 kg of genuine muscle — an athlete’s engine. Your Tanita physique rating is “Solidly-Built”: high muscle, high fat. The entire tirzepatide programme is built to do one thing — strip the fat while protecting that muscle. At 21, every number on this page is highly reversible.
Weight
144.4 kg
Healthy frame target: 65–88 kg
Body Fat
38.4 %
55.4 kg • Healthy: 8–19%
Muscle Mass
84.7 kg
Your asset — protect this
Visceral Fat
18 rating
Very high • Healthy: 1–12

Metabolic Age

+15 Years — Most Reversible Number
36
Metabolic Age

Chronological Age

21
Your real age

Years Older

+15
Driven by body-fat %, not your body

BMR

2,838 kcal
11,874 kJ — a big engine in your favour
Metabolic age is calculated almost entirely from body-fat percentage. As the fat comes off, this number falls fast — at 21, you can realistically take it below your real age within the programme.

Key Metrics

Tanita Pro — 4 Jun 2026
Weight
144.4kg
Healthy frame target: 65–88 kg
Primary focus
Body Fat
38.4%
55.4 kg • Healthy: 8–19% (male)
+19 pts above range
Muscle Mass
84.7kg
58.7% of body weight
Exceptional lean base
BMI
40.9
Healthy: 18.5–25.0
Class III — see frame note
Visceral Fat
18
Healthy: 1–12 • Scale: 1–59
Very high — key risk
Body Water
44.3%
63.97 kg • Optimal: 50–65%
Rises as fat falls
BMR
2,838kcal
11,874 kJ — daily basal burn
Big engine — helps fat loss
Bone Mass
4.30kg
Robust skeletal frame
Healthy & strong
A note on your BMI & frame
BMI is a blunt tool — it cannot tell muscle from fat. With 84.7 kg of muscle on a 188 cm frame, your honest long-term target is roughly 95–110 kg at 15–20% body fat — an athletic, powerful physique that will still read “overweight” on BMI alone. Don’t chase the BMI number; chase the body-fat and visceral-fat numbers. Those are the ones that matter for health.

Primary Health Target

Visceral Fat & Metabolic Risk
#1
Visceral Fat Rating 18 — “Very High”
What it is: Visceral fat is the deep fat wrapped around your organs — the metabolically dangerous kind, quite separate from the fat you can see. A healthy rating is 1–12. At 18 you are in the “very high” band, which is the single biggest driver of the long-term risks below. The good news: visceral fat is the first fat to respond to weight loss — it typically falls faster than subcutaneous fat, so this number should be one of the quickest to improve.
Type 2 Diabetes Risk
Visceral fat drives insulin resistance. Tirzepatide directly improves blood-sugar control — a double benefit for you.
Cardiovascular Strain
Carrying 144 kg loads the heart, raises blood pressure and lipids. Each kg lost reduces that strain.
Fatty Liver
High visceral fat strongly tracks with fat in the liver. Worth a baseline liver-function blood test.
Joint & Sleep Load
Excess weight stresses knees, hips and lower back, and raises sleep-apnoea risk. Both ease as weight falls.
The plan
Tirzepatide reduces appetite and improves glucose handling; a high-protein diet protects your muscle; resistance training keeps it. Together these target visceral fat directly. Goal: visceral rating under 12 within ~12 months, with the steepest drop in the first few months.

Body Composition

Weight Distribution — 144.4 kg Total
84.7 kg
55.4 kg
4.3 kg
Muscle Mass — 84.7 kg (58.7%)
Fat Mass — 55.4 kg (38.4%)
Bone Mass — 4.3 kg (3.0%)
Fat-Free Mass
89.0 kg
Protein
20.73 kg
Total Body Water
63.97 kg
Fat Mass
55.40 kg

Segmental Analysis

Muscle Mass by Segment
SegmentMassRatingAssessment
Trunk44.1 kg+2Very Strong
Left Arm5.6 kg+1Above Avg
Right Arm5.8 kg+1Above Avg
Left Leg14.5 kg+2Very Strong
Right Leg14.6 kg+2Very Strong
Fat by Segment
SegmentValueRatingAssessment
Trunk43.0% / 34.8 kg+4Very High
Left Arm32.7% / 2.9 kg+3High
Right Arm31.7% / 2.9 kg+3High
Left Leg32.7% / 7.5 kg+3High
Right Leg32.5% / 7.5 kg+3High
Key Insight — Outstanding symmetry, fat sits centrally
Left/right balance is near-perfect (arms within 0.2 kg, legs within 0.1 kg) — a sign of well-developed, evenly trained muscle. Every segment carries above-average muscle, with the trunk and legs especially strong. The fat, however, is concentrated in the trunk (43%, 34.8 kg) — the abdominal/visceral pattern that matches your visceral rating of 18 and carries the most health risk. This is exactly the fat that responds first to the programme.

Tirzepatide Programme

Starting 2.5 mg / week
How it works

Tirzepatide (brand name Mounjaro) is a once-weekly injection that activates two gut hormones — GLP-1 and GIP. Together they slow how fast your stomach empties, blunt appetite and cravings, and improve how your body handles blood sugar and insulin. In practice you feel full sooner, stay full longer, and the constant “food noise” quietens — which makes a sensible diet far easier to stick to. It is the most effective weight-loss medicine currently available, with average losses of 15–22% of body weight over ~12 months at higher doses in clinical trials.

Your Titration Schedule
PhaseWeeksDosePurpose
Initiation1–42.5 mgBuild tolerance, minimise nausea. Starter dose — not yet the “working” dose.
Step 15–85 mgFirst therapeutic dose — appetite suppression really begins.
Step 29–127.5 mgStep up if tolerated and loss is slowing.
Maintenance13+10–15 mgTitrate to response; hold the lowest effective dose. Max 15 mg/week.
Each increase is held for at least 4 weeks and only made if the previous dose is well tolerated. All dose changes are directed by your clinician — never self-escalate.
How to inject
Once weekly, the same day each week. Subcutaneous (into the fat just under the skin) in the abdomen, thigh or upper arm — rotate the site each week. Use the pre-filled pen; inject, hold, count to 10. Store pens in the fridge (2–8°C). If you miss a dose, take it within 4 days; if longer, skip and resume your normal day.
What to expect
Most side effects are digestive and temporary — nausea, fullness, mild constipation or reflux, worst in the first days after a dose increase. They settle as your body adapts. The 2.5 mg starter dose is deliberately gentle. Appetite drops noticeably from 5 mg upward. Manage side effects with the nutrition rules below.
The muscle-preservation imperative
Rapid weight loss on any GLP-1 medicine takes some muscle as well as fat — typically a quarter to a third of the weight lost, if you do nothing about it. You start with 84.7 kg of muscle, which is your single greatest asset. Two things protect it: eating enough protein (see plan) and resistance training 3–4×/week. Get those right and you lose almost pure fat — ending leaner, stronger and athletic rather than simply smaller.
Clinical safety
This programme is prescribed and monitored by Dr Gemma Lewis (MRCGP) at DoctoriumGP. Tirzepatide is a prescription-only medicine. Before starting, screening confirms no personal or family history of medullary thyroid cancer or MEN2, and no history of pancreatitis. Seek urgent advice for severe abdominal pain spreading to the back (possible pancreatitis) or persistent vomiting. This dashboard is an educational summary of your baseline scan and plan — not a replacement for your clinical consultation.

Your Nutrition Plan

Built for Tirzepatide + Muscle
Daily Calories
~2,000kcal
Moderate deficit vs 2,838 BMR
Protein
160–180g
Non-negotiable — protects muscle
Water
3litres
+ electrolytes on training days
Fibre
30–35g
Keeps digestion moving
The 10 Rules on Tirzepatide
1
Protein first. Eat the protein on your plate before anything else, at every meal. With a suppressed appetite you may not finish — so the protein has to come first.
2
Eat slowly, stop at first fullness. The “full” signal hits hard and fast now. Pushing past it causes nausea and reflux.
3
Smaller, more frequent meals. 4–5 small protein-led meals beat 2–3 large ones — easier to digest and easier to hit your protein.
4
Keep it low-fat & non-greasy. Fried, fatty and very sweet foods are the main triggers for nausea. Lighten meals further on injection day.
5
Hydrate constantly. Appetite suppression blunts thirst too. Sip water all day — it eases constipation, headaches and fatigue.
6
Fibre every day. Veg, fruit, oats, beans. A psyllium supplement or Movicol helps if constipation bites.
7
Limit alcohol. Empty calories, dehydrating, and rough on a sensitive stomach. Keep it occasional.
8
Stay upright after eating. Don’t lie down for 2–3 hours — slow stomach emptying makes reflux more likely.
9
Cover micronutrients. A daily multivitamin plus vitamin D, B12 and omega-3 — intake drops, so top up the gaps.
10
Train against resistance 3–4×/week. This is the other half of the diet — it’s what tells your body to keep the muscle.
Sample Day — ~2,000 kcal • ~170 g protein
MealWhatProtein
Breakfast3-egg omelette + 100 g smoked salmon + spinach; 0% Greek yoghurt (200 g) + berries~45 g
Lunch200 g grilled chicken breast, large mixed salad, 100 g quinoa, olive-oil drizzle~55 g
SnackWhey protein shake + an apple~30 g
Dinner200 g white fish or lean beef, green veg / broccoli, small sweet potato~45 g
All day3 L water • herbal tea / ginger for nausea • electrolyte sachet on training days—
On a bad-nausea day, don’t force it — a protein shake plus a few plain crackers or some bland carbs is a perfectly good fallback. Just protect the protein.
Favour
Lean meat, fish & seafood • eggs • Greek yoghurt & cottage cheese • tofu & legumes • leafy greens & veg • berries • oats & whole grains • nuts (small amounts) • water, herbal tea, ginger
Limit
Fried & greasy food • fatty cuts & processed meat • pastries, cakes & biscuits • sugary & fizzy drinks • alcohol • large high-fat meals & takeaways • anything that reliably triggers your nausea
Side-Effect Quick Guide
Nausea
Small bland low-fat meals, ginger, peppermint tea, don’t lie down after eating, stop at first fullness.
Constipation
More fibre + water, daily walk, psyllium or Movicol if needed.
Reflux / heartburn
Smaller meals, stay upright 2–3 h, avoid late eating, lighter on fat.
Fatigue
Usually under-eating — keep protein + some carbs + electrolytes up. Don’t skip meals entirely.
Contact the clinic urgently if: severe stomach pain spreading to your back, persistent vomiting, signs of dehydration, or any symptom that feels wrong. Don’t wait it out.

Supercharge It — Protein, Low-Carb & Ketosis

Optional upgrade • Clinician-guided
You already hold the biggest lever in your favour: you love eating meat. That makes hitting 160–180 g of protein a day genuinely easy — and protein is exactly what guards your 84.7 kg of muscle while the fat comes off. The opportunity isn’t the meat — it’s what sits next to it. Right now there’s a lot of refined carbohydrate and processed “junk” in the mix. Keep the meat, lose the crap, and your body flips from running on sugar to running on fat — which is exactly the result we want, only faster.
Keep the protein high
Your meat-heavy appetite is an advantage here. A high-protein intake is muscle-sparing — it tells your body to burn fat, not muscle, for the energy it’s missing. You begin at the 97th percentile for muscle, so you have a real buffer — but the aim is still to keep as much of that 84.7 kg as possible.
Cut the carbs → burn fat
Strip out the refined carbs and sugar and your insulin falls, which tips your body into nutritional ketosis — it starts using your own stored fat (and dietary fat) as its main fuel. That’s 55 kg of fat becoming the thing your body reaches for first.
Stacks with tirzepatide
Tirzepatide already steadies your blood sugar and quietens appetite. A low-carb, protein-led plate amplifies both — ketosis itself blunts hunger, so the two work together: fewer cravings, flatter energy, and faster fat loss than either alone.
You have muscle to spare — let’s keep most of it
Some muscle loss is normal on any fast weight loss — the job is to keep it small. Because you’re starting from the 97th percentile, you can comfortably afford to give a little back and still finish with an athletic, powerful frame. A protein-led, lower-carb approach is the best of both worlds: it protects the muscle you want to keep while pushing your body harder into fat-burning. Pair it with resistance training 3–4×/week, as in your plan, and the fat does almost all of the leaving.
Doing it properly
A very high protein intake can soften how deep into ketosis you go — which is precisely why it’s worth measuring rather than guessing (see the next section). Low-carb also means more water and electrolytes — sodium, potassium and magnesium — especially in the first fortnight while your body adapts. Because you’re on tirzepatide, run any move toward a ketogenic diet past Dr Gemma Lewis first so it’s monitored alongside your dose.

Your 7-Day Eating Plan

Protein-led • Low-carb • ~2,000 kcal
A full week built on the strategy above — protein first, low on refined carbs, plenty of meat. Each day lands roughly 160–180 g of protein at around 2,000 kcal. Eat the protein first and stop at your first proper fullness — on tirzepatide you often won’t finish, and that’s fine. The days are interchangeable, and the shopping list below buys the lot. 3 litres of water a day, with an electrolyte pinch on training days.
Monday
~170 g protein
Breakfast
3-egg scramble, 2 bacon medallions & spinach
Lunch
Grilled chicken breast, big mixed salad, olive oil
Dinner
Beef mince chilli (no rice/beans) over courgette
Snacks
Greek yoghurt & berries • whey shake
Tuesday
~170 g protein
Breakfast
Greek yoghurt (200 g), berries, mixed nuts & a whey scoop
Lunch
2 tins tuna, salad & 2 boiled eggs
Dinner
Grilled chicken thighs, broccoli & butter
Snacks
2 Babybel & an apple
Wednesday
~170 g protein
Breakfast
3-egg omelette, ham, cheese & mushrooms
Lunch
Leftover beef chilli & salad
Dinner
Baked white fish, green veg & olive oil
Snacks
Whey shake • handful of nuts
Thursday
~170 g protein
Breakfast
3-egg scramble, 2 bacon & spinach
Lunch
Chicken breast, salad & 2 boiled eggs
Dinner
Pork chops & buttered cabbage / greens
Snacks
Greek yoghurt & berries
Friday
~170 g protein
Breakfast
Greek yoghurt, berries, nuts & a whey scoop
Lunch
Tuna & egg salad
Dinner
Steak & a big salad with olive oil
Snacks
Babybel & an apple • whey shake
Saturday
~170 g protein
Breakfast
3 eggs, 2 bacon, mushrooms & grilled tomato
Lunch
Cold meats, cheese & salad (low-carb ploughman’s)
Dinner
Salmon fillet, broccoli & butter
Snacks
Greek yoghurt • nuts
Sunday
~170 g protein
Breakfast
3-egg omelette, cheese & ham
Lunch
Roast chicken & plenty of veg (skip the roast potatoes)
Dinner
Leftover roast chicken & salad
Snacks
Whey shake • berries
Rough day? Don’t force a full meal — a whey shake and a couple of oatcakes protects your protein and rides it out. Full side-effect tips are in Your Nutrition Plan above.

The Recipes

Ingredients + method
Every cooked meal from your week, step by step — all quick, all high-protein, all from the shopping list. Nothing fancy, nothing that takes more than half an hour (bar the Sunday roast). The macros are per serving and approximate — a rough guide, not lab numbers.
High-Protein Beef Chilli (no rice or beans)
~50 g protein~450 kcal20 minServes 2
Ingredients
500 g lean 5% beef mince • 1 onion • 1 pepper • 1 tin chopped tomatoes • 1 tbsp olive oil • chilli flakes, paprika & cumin • 2 courgettes, to serve
Method
  1. Heat the oil and soften the onion and pepper, ~5 min.
  2. Add the mince, break it up and brown all over, ~6–8 min.
  3. Stir in the tomatoes and spices, season, and simmer ~10 min until thick.
  4. Fry or microwave the courgette 2–3 min and pile the chilli on top.
  5. Box half for tomorrow’s lunch.
Grilled Chicken Thighs & Broccoli
~45 g protein~500 kcal25 minServes 1
Ingredients
3 boneless chicken thighs • 1 head broccoli • 1 tbsp olive oil • knob of butter • salt, pepper & paprika
Method
  1. Heat oven to 200°C. Toss the thighs in oil, salt, pepper and paprika.
  2. Roast 20–25 min until golden and cooked through.
  3. Steam or boil the broccoli ~5 min, then toss with butter.
  4. Plate up and season.
Baked White Fish & Green Veg
~40 g protein~350 kcal20 minServes 1
Ingredients
2 white fish fillets (basa / cod) • ½ lemon • 1 tbsp olive oil • green veg (broccoli / greens / courgette) • salt & pepper
Method
  1. Heat oven to 190°C. Sit the fish on a lined tray, drizzle with oil, squeeze over the lemon and season.
  2. Bake 12–15 min until it flakes easily.
  3. Steam the green veg and serve alongside.
Pork Chops & Buttered Cabbage
~45 g protein~500 kcal20 minServes 1
Ingredients
2 pork chops • ½ cabbage / spring greens, shredded • knob of butter • 1 tbsp olive oil • salt & pepper
Method
  1. Rub the chops with oil, salt and pepper.
  2. Fry in a hot pan 4–5 min each side, then rest 2 min.
  3. Meanwhile fry the cabbage in butter 4–5 min until just tender.
  4. Serve the chops on the cabbage.
Pan-Seared Steak & Big Salad
~45 g protein~450 kcal15 minServes 1
Ingredients
1 rump / value steak • salad leaves, cucumber & tomato • 1 tbsp olive oil • salt & pepper
Method
  1. Take the steak out of the fridge 20 min before; pat dry and season well.
  2. Sear in a very hot pan 2–3 min each side (medium), then rest 5 min.
  3. Dress the salad with olive oil and slice the steak over the top.
Baked Salmon & Broccoli
~40 g protein~450 kcal20 minServes 1
Ingredients
1–2 salmon fillets • 1 head broccoli • knob of butter • ½ lemon • salt & pepper
Method
  1. Heat oven to 190°C. Season the salmon, squeeze over the lemon and bake 12–15 min.
  2. Steam the broccoli ~5 min, then toss with butter.
  3. Plate and season.
Sunday Roast Chicken (+ leftovers)
~50 g protein~400 kcal1 hr 30Serves 4
Ingredients
1 whole chicken • 1 tbsp olive oil • salt, pepper & herbs • plenty of veg to roast or steam (skip the roast potatoes)
Method
  1. Heat oven to 190°C. Rub the chicken with oil, salt, pepper and herbs.
  2. Roast ~20 min per 500 g plus 20 min (a 1.5 kg bird ≈ 1 hr 20). Juices run clear when done.
  3. Rest 10 min, then carve.
  4. Save the leftover meat for tonight’s salad and tomorrow’s lunch.
The 3-Egg Power Scramble
~30 g protein~350 kcal10 minServes 1
Ingredients
3 eggs • 2 bacon medallions • handful of spinach • knob of butter • salt & pepper
Method
  1. Grill or fry the bacon, then set aside.
  2. Whisk and season the eggs; melt the butter in a low pan.
  3. Stir gently until just set, folding in the spinach at the end.
  4. Serve with the bacon.
High-Protein Yoghurt Bowl
~45 g protein~400 kcal3 minServes 1
Ingredients
200 g 0% Greek yoghurt • 1 scoop whey protein • handful of frozen berries (thawed) • small handful of mixed nuts
Method
  1. Stir the whey through the yoghurt.
  2. Top with the berries and nuts. Done.
Every recipe uses what’s on the shopping list below. Want bigger portions? Just add more meat or fish — keep the protein the hero of the plate and the carbs off it, and you can’t go far wrong.

Your Budget Shopping List

Aldi & Lidl • 1 week
Everything for the week above, from Aldi or Lidl — roughly one week for one person. Own-brand is your friend: eggs, mince, a whole chicken, tinned fish and frozen veg & berries are the cheapest way to hit your protein. The whey and supplements are one-off buys that last several weeks, so most weekly shops are smaller than the list looks. Tap a box to tick it off as you go.
Meat & fish
Subtotal£38.20
Eggs & dairy
Subtotal£10.35
Veg
Subtotal£11.45
Fruit
Subtotal£4.17
Store cupboard & fats
Subtotal£12.37
Supplements & drinks
Subtotal£30.97
Full first shop
~£108
everything on the list
One-off staples
~£40
whey, supps, oils, condiments — last weeks
Typical week after
~£65
just the food that recurs
Approximate Aldi/Lidl prices (early 2026) — they move week to week and with offers, so treat these as a guide, not gospel.
Keeping it cheap: buy the meat on offer and freeze it, lean on eggs and the whole chicken for low-cost protein, and let frozen veg & berries cut waste. Swap any cut for whatever’s reduced that week — the plan only cares that protein stays high and the refined carbs stay out.

See It Working — Continuous Glucose Monitor

DoctoriumGP partner price
Turn the plan from theory into data

The fastest way to make the low-carb switch stick is to see what your body is actually doing. We use the Ultrahuman M1 continuous glucose monitor — a small, painless sensor worn on the back of the arm for around 14 days that streams your glucose to the Ultrahuman app minute by minute, with no finger-pricks. For someone changing their diet on tirzepatide, it’s the single most motivating piece of kit we can put in your hands.

The basics — what the Ultrahuman data shows you
Real-time glucose, 24/7 — every reading live on your phone, no finger-pricks.
A daily metabolic score — one simple number for how stable your glucose is.
Per-meal glucose response — see exactly which meals spike you and which don’t.
Time in target & variability — how long you hold the healthy zone, and how steady you stay.
Food, sleep, exercise & stress — how each lever moves your numbers.
Find your spike foods
See exactly which foods send your glucose soaring — almost always the “crap” we want to cut. Hard data beats willpower and guesswork.
Confirm you’re fat-burning
Low, flat glucose is the signature of the low-carb state that drives ketosis. The CGM shows you’re genuinely in the fat-burning zone — not just hoping you are.
Watch tirzepatide work
See your glucose control steady and improve week by week as the medication and diet take hold — visible proof the programme is working.
Instant feedback
Every meal becomes a lesson. Most people clean up their eating within days of seeing their own numbers react in real time.
DoctoriumGP partner price
£85Ultrahuman M1 sensor • ~14 days
Includes the Ultrahuman M1 sensor, set-up on the Ultrahuman app and a clinician walkthrough of your results.
Add the Ultrahuman M1
Worn for ~14 days. Used here as a wellness and feedback tool, not a diabetes diagnostic.

Know Your Numbers — Advanced Blood Panel

Recommended next step
Your scan tells us your body composition. The next layer is what’s happening inside — and on a tirzepatide programme, a full blood panel is the most valuable data set we can add. Your report already flagged three things worth confirming with bloods: liver function (the fatty-liver risk), your lipids (cardiovascular load) and your blood sugar & insulin (type-2 diabetes risk). One comprehensive test covers all three — and gives us a true baseline to re-test against as you progress.
What a comprehensive panel covers
Metabolic & diabetes
HbA1c, fasting glucose & insulin — your tirzepatide baseline and diabetes-risk check.
Liver function
ALT, AST & GGT — confirms the fatty-liver risk your visceral fat pointed to.
Lipids & heart
Cholesterol (LDL/HDL) and triglycerides — the cardiovascular load of carrying 144 kg.
Hormones
Testosterone and more — directly relevant to building and preserving muscle as you lean out.
Thyroid & kidney
TSH and kidney function — the engine that sets your metabolic rate, and your filters.
Vitamins & inflammation
Vitamin D, B12, ferritin & CRP — the exact gaps your nutrition plan tops up.
Stride Bloods — arranged via DoctoriumGP
£275 £399 Save £124 • 31% off
The same panel, the same accredited lab — substantially less than buying it direct from Stride. We arrange it for you and walk you through every result.
See the full Stride panel £399 one-off direct • £275 through us
A true baseline — the inside picture to sit alongside today’s scan.
Safety on tirzepatide — confirms liver, lipids and sugar are heading the right way.
A personalised plan — we tune your nutrition to your actual numbers.
Proof of progress — re-test at 3–6 months and watch the numbers improve.

Baseline Percentiles

vs UK Men Aged 20–29
Green — a genuine strength to protectRed — a priority to bring down
97th
%ile

Muscle Mass

84.7 kg of lean muscle is exceptional for any age. This is your engine — the whole plan is built to protect it.

96th
%ile

Fat-Free Mass

89 kg of fat-free mass on a 188 cm frame — a genuinely powerful, well-built body underneath.

95th
%ile

Metabolic Rate

A 2,838 kcal basal burn is a big metabolic engine. More muscle means more calories burned at rest — this works for you in fat loss.

75th
%ile

Cellular Health

Whole-body phase angle of ~7.1° signals robust, healthy muscle tissue and good cell integrity — a quiet bright spot.

97th
%ile

Body Fat — Focus

At 38.4%, your body fat is higher than ~97% of men your age. This is the number one target of the programme.

99th
%ile

Visceral Fat — Focus

A rating of 18 sits in the “very high” band — the most important health number to bring down, and one of the first to respond.

The 12-Month Outlook

Realistic, with adherence
MilestoneWeightBody FatVisceralFocus
Baseline — Jun 2026144.4 kg38.4%18Start 2.5 mg, build the habits
~3 months132–137 kg35–37%~15Titrate to 5–7.5 mg, protein + daily steps
~6 months122–129 kg31–34%~13Resistance training ramps up
~12 months110–119 kg26–30%<12Out of class III, healthy visceral fat
How to read this
These are realistic ranges — roughly 17–24% of body weight over a year, in line with what tirzepatide achieves at maintenance doses, provided protein and training protect your muscle. Some of the weight figure is muscle if you skip the training; almost none of it is if you don’t. The scale is not the goal — losing fat while keeping 84.7 kg of muscle is. Re-scan every 4–6 weeks to track fat vs muscle, not just weight.

Bioimpedance — Raw Data

Reactance / Resistance • Phase Angle
SegmentReactance / Resistance @ 6.25 kHz@ 50 kHzPhase Angle
Hand–Leg (whole body)593.5 / −33.1508.7 / −62.77.06°
Right Leg269.8 / −16.3233.7 / −26.86.57°
Left Leg271.3 / −16.1235.5 / −26.56.45°
Right Arm299.2 / −19.4258.1 / −34.07.55°
Left Arm310.1 / −18.6267.5 / −33.47.15°
Leg–Leg548.1 / −30.5470.1 / −54.86.68°
Phase angle reflects cell-membrane integrity and muscle quality — higher is better. Your whole-body value of ~7.1° (arms 7.2–7.6°) is healthy and robust for a young man, and is consistent with your high muscle mass. It’s a marker worth watching: keeping it up through the programme means you’re holding onto quality lean tissue.
Baseline Summary
Day 1
Strong base • Huge, reversible upside

A 21-year-old with an exceptional 84.7 kg muscle base carrying 55 kg of excess fat — physique rating “Solidly-Built”. The risks are real today (visceral fat 18, BMI 40.9, metabolic age +15 years), but every one of them is highly reversible at your age. With tirzepatide quietening appetite, a high-protein plan protecting your muscle, resistance training keeping it, and water and fibre managing the ride, the trajectory is excellent. This is the strongest possible place to start from.

Muscle: ExceptionalFrame: PowerfulMetabolism: Big EngineSymmetry: ExcellentBody Fat: Primary TargetVisceral Fat: Key RiskMetabolic Age: +15 yrs